Çinko zengini 17 besin
Demirden sonra vücut için en önemli element olan çinko, cilt ve saç problemlerini önler, bağışıklığı güçlendirir ve yaraların daha hızlı iyileşmesini sağlar.
![](https://im.haberturk.com/2023/03/03/2848cb5aa2fb5ac18c2b6c2e17be0445_640x640.jpg)
YOĞURT
![](https://im.haberturk.com/2023/03/03/1d847475cc2181865cd9dc3cab250f87_640x640.jpg)
BEZELYE
![](https://im.haberturk.com/2023/03/03/03d5858aae4acef543981661ad7d8655_640x640.jpg)
BADEM
![](https://im.haberturk.com/2023/03/03/ea102c3253d27221904f3e1861fd7b5e_640x640.jpg)
BEYAZ PEYNİR
![](https://im.haberturk.com/2023/03/03/786665c8a941d73f9e353099fd3314c3_640x640.jpg)
ISPANAK, PAZI VE ROKA
![](https://im.haberturk.com/2023/03/03/c0f1b06ff87e4e5be41abda93aa2a7f9_640x640.jpg)
ISTAKOZ, YENGEÇ VE İSTİRİDYE
![](https://im.haberturk.com/2023/03/03/9bbdd457c61fc61adb71be41066d4a95_640x640.jpg)
DANA VE KUZU ETİ
![](https://im.haberturk.com/2023/03/03/e65f0f25ac91610f0c0fec6ca7e926fd_640x640.jpg)
YER FISTIĞI
![](https://im.haberturk.com/2023/03/03/4b778c661148478b174baf301422b1d3_640x640.jpg)
KABAK ÇEKİRDEĞİ
![](https://im.haberturk.com/2023/03/03/00240554a2aabd6495b60c3781c55e1c_640x640.jpg)
PATATES
![](https://im.haberturk.com/2023/03/03/e5a597676890daede2dbe342ac8904f3_640x640.jpg)
YUMURTA
![](https://im.haberturk.com/2023/03/03/a7a9a33e07da834d6a96e39fdc871ae1_640x640.jpg)
KAKAO
![](https://im.haberturk.com/2023/03/03/a084fd3af0bf46e59e605fa5d9d2cc01_640x640.jpg)
MANTAR
![](https://im.haberturk.com/2023/03/03/e81973b04417d68a89f440dc6f8b1b25_640x640.jpg)
SUSAM
![](https://im.haberturk.com/2023/03/03/730ade87c8bca8e4c23be38d80107414_640x640.jpg)
HARDAL
![](https://im.haberturk.com/2023/03/03/c86536aaf09b0a95e0ab5b9b5e24be4b_640x640.jpg)
HİNDİ
![](https://im.haberturk.com/2023/03/03/53869658811d66df8e5b74e1e63b702b_640x640.jpg)
TAVUK